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Shake and Bake
alexisbyrd
RVA / ig: @lexdbyrd
9
Beat argal75
VS
argal75
#BGM #Philly#250
16 🔥
Beat alexisbyrd
Workouts
Next Workouts
Wednesday 2/24/21 @ 11:28 PM
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Wednesday 1/4/23 @ 12:3 AM
✅
66
kj
67
rpm
45
%
17
mph
Monday 6/7/21 @ 9:42 PM
✅
64
kj
68
rpm
44
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 6/17/21 @ 7:13 PM
59
kj
60
rpm
47
%
16
mph
Tuesday 2/9/21 @ 5:46 PM
51
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 6/6/21 @ 1:25 PM
✅
63
kj
72
rpm
42
%
16
mph
Sunday 1/3/21 @ 10:55 PM
110
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 5/2/21 @ 1:19 PM
✅
128
kj
81
rpm
39
%
16
mph
Wednesday 11/4/20 @ 1:4 AM
91
kj
87
rpm
36
%
16
mph
15 min Hip Hop Ride
Emma Lovewell
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Tuesday 1/5/21 @ 5:47 PM
✅
96
kj
76
rpm
40
%
16
mph
Tuesday 12/29/20 @ 11:16 PM
✅
102
kj
76
rpm
43
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Sunday 1/3/21 @ 2:41 PM
88
kj
70
rpm
42
%
16
mph
Sunday 8/23/20 @ 11:16 AM
116
kj
82
rpm
37
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 2:32 PM
✅
175
kj
82
rpm
44
%
19
mph
Wednesday 4/8/20 @ 9:36 PM
✅
44
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/9/20 @ 12:7 AM
38
kj
73
rpm
34
%
13
mph
Wednesday 2/26/20 @ 10:59 PM
89
kj
75
rpm
36
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 3/2/20 @ 2:29 AM
✅
154
kj
72
rpm
46
%
18
mph
Thursday 6/6/19 @ 1:31 AM
59
kj
74
rpm
29
%
12
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Friday 8/23/19 @ 12:26 AM
✅
81
kj
77
rpm
33
%
13
mph
Next Workouts
alexisbyrd
RVA / ig: @lexdbyrd
9
Beat argal75
VS
argal75
#BGM #Philly#250
16 🔥
Beat alexisbyrd
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
49
kj
Wednesday 2/24/21
✅
66
kj
Wednesday 1/4/23
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
64
kj
Monday 6/7/21
59
kj
Thursday 6/17/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
51
kj
Tuesday 2/9/21
✅
63
kj
Sunday 6/6/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
110
kj
Sunday 1/3/21
✅
128
kj
Sunday 5/2/21
15 min Hip Hop Ride
Emma Lovewell
View Class
Share
91
kj
Wednesday 11/4/20
✅
96
kj
Tuesday 1/5/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
102
kj
Tuesday 12/29/20
88
kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
116
kj
Sunday 8/23/20
✅
175
kj
Saturday 8/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Wednesday 4/8/20
38
kj
Thursday 4/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
89
kj
Wednesday 2/26/20
✅
154
kj
Monday 3/2/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
59
kj
Thursday 6/6/19
✅
81
kj
Friday 8/23/19
Next Workouts