Shake and Bake

Workouts

Monday 12/14/20 @ 11:13 PM
94kj
81rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/30/22 @ 1:25 AM
✅
121kj
86rpm
42%
18mph
Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:0 AM
✅
286kj
71rpm
53%
19mph
Friday 8/27/21 @ 12:20 AM
✅
113kj
79rpm
38%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:35 PM
20kj
23rpm
39%
4mph
Tuesday 6/8/21 @ 9:44 AM
113kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:33 PM
✅
203kj
69rpm
56%
20mph
Thursday 4/1/21 @ 10:26 AM
90kj
100rpm
33%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:56 PM
✅
135kj
93rpm
41%
19mph
Tuesday 1/5/21 @ 10:59 PM
98kj
78rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:10 PM
✅
146kj
68rpm
56%
20mph
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
314kj
69rpm
55%
20mph
Tuesday 10/20/20 @ 11:21 PM
194kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:22 PM
✅
282kj
76rpm
50%
19mph
Wednesday 2/26/20 @ 10:59 PM
89kj
75rpm
36%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 9/11/20 @ 4:2 PM
✅
157kj
70rpm
48%
18mph
Wednesday 8/19/20 @ 9:40 PM
125kj
80rpm
40%
16mph
20 min 90s Ride
Alex Toussaint
Sunday 9/6/20 @ 9:16 PM
✅
132kj
83rpm
40%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
94 kj
Monday 12/14/20
✅ 121 kj
Saturday 4/30/22
30 min Britney Spears Ride
Cody Rigsby
197 kj
Monday 10/4/21
✅ 286 kj
Wednesday 11/4/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 113 kj
Friday 8/27/21
20 kj
Wednesday 8/18/21
20 min 2000s Ride
Cody Rigsby
113 kj
Tuesday 6/8/21
✅ 203 kj
Wednesday 5/26/21
15 min Tabata Ride
Tunde Oyeneyin
90 kj
Thursday 4/1/21
✅ 135 kj
Saturday 3/20/21
15 min 90s Ride
Cody Rigsby
98 kj
Tuesday 1/5/21
✅ 146 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
183 kj
Monday 11/16/20
✅ 314 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 10/20/20
✅ 282 kj
Tuesday 10/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
89 kj
Wednesday 2/26/20
✅ 157 kj
Friday 9/11/20
20 min 90s Ride
Alex Toussaint
125 kj
Wednesday 8/19/20
✅ 132 kj
Sunday 9/6/20