Shake and Bake
VS
Workouts
Friday 9/3/21 @ 9:42 AM
101kj
93rpm
32%
15mph
Wednesday 1/4/23 @ 8:20 PM
ā
260kj
77rpm
55%
22mph
Saturday 4/11/20 @ 5:33 PM
145kj
90rpm
32%
15mph
Tuesday 11/2/21 @ 2:47 AM
ā
293kj
93rpm
42%
20mph
Wednesday 2/3/21 @ 11:15 PM
51kj
85rpm
35%
15mph
Thursday 8/12/21 @ 11:40 PM
ā
117kj
96rpm
45%
21mph
Wednesday 4/21/21 @ 9:51 PM
209kj
79rpm
42%
17mph
Monday 4/12/21 @ 11:29 PM
ā
431kj
75rpm
60%
23mph
Wednesday 2/24/21 @ 11:28 PM
49kj
79rpm
36%
15mph
Saturday 3/20/21 @ 3:44 PM
ā
103kj
95rpm
43%
20mph
Monday 2/15/21 @ 11:14 PM
92kj
87rpm
37%
16mph
Sunday 8/2/20 @ 10:10 PM
ā
174kj
91rpm
46%
21mph
Wednesday 12/9/20 @ 11:26 AM
182kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 3:52 AM
ā
451kj
64rpm
69%
23mph
Wednesday 8/19/20 @ 9:40 PM
125kj
80rpm
40%
16mph
Monday 8/17/20 @ 11:29 PM
ā
275kj
85rpm
53%
22mph
Monday 3/23/20 @ 9:51 PM
86kj
80rpm
34%
14mph
Friday 7/3/20 @ 10:38 AM
ā
261kj
81rpm
55%
22mph
Tuesday 2/18/20 @ 11:8 PM
87kj
86rpm
32%
14mph
Sunday 6/21/20 @ 2:30 AM
ā
242kj
87rpm
49%
21mph
alexisbyrd
RVA / ig: @lexdbyrd
1
VS
alwaysgq1
š„āIām Built For This!āš„
59
š„
Workouts
209
kj
Wednesday 4/21/21
49
kj
Wednesday 2/24/21