Shake and Bake

Workouts

Monday 10/4/21 @ 11:11 PM
✅
197kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
152kj
66rpm
41%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Wednesday 10/14/20 @ 11:25 PM
✅
204kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Sunday 10/11/20 @ 7:45 PM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:13 AM
48kj
81rpm
34%
14mph
Sunday 8/23/20 @ 11:16 AM
✅
116kj
82rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 10:18 PM
112kj
73rpm
40%
15mph
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Friday 5/15/20 @ 9:20 PM
✅
180kj
80rpm
39%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Sunday 5/3/20 @ 4:11 PM
✅
173kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
Thursday 4/9/20 @ 9:42 PM
✅
84kj
87rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph
Thursday 6/6/19 @ 1:31 AM
59kj
74rpm
29%
12mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 11:6 PM
✅
59kj
66rpm
32%
11mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 197 kj
Monday 10/4/21
152 kj
Wednesday 7/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 213 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin Arzón
✅ 204 kj
Wednesday 10/14/20
145 kj
Monday 11/2/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Sunday 10/11/20
48 kj
Wednesday 9/9/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 8/23/20
112 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 188 kj
Thursday 8/13/20
163 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 180 kj
Friday 5/15/20
152 kj
Friday 5/15/20
30 min Sundays with Love
Ally Love
✅ 173 kj
Sunday 5/3/20
119 kj
Sunday 3/29/20
20 min Beginner Ride
Alex Toussaint
✅ 84 kj
Thursday 4/9/20
39 kj
Tuesday 1/7/20
20 min Beginner Ride
Cody Rigsby
59 kj
Thursday 6/6/19
✅ 59 kj
Monday 12/9/19