Shake and Bake

Workouts

Monday 10/4/21 @ 11:11 PM
197kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Tuesday 9/7/21 @ 9:49 AM
42kj
89rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 12:35 PM
✅
54kj
86rpm
34%
15mph
Friday 8/27/21 @ 12:20 AM
113kj
79rpm
38%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
134kj
77rpm
42%
17mph
Monday 5/24/21 @ 10:0 AM
✅
87kj
82rpm
38%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
Tuesday 1/5/21 @ 10:59 PM
✅
98kj
78rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 12:32 PM
87kj
79rpm
39%
16mph
Wednesday 2/24/21 @ 11:39 PM
✅
82kj
80rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:21 PM
72kj
78rpm
36%
15mph
Friday 2/19/21 @ 10:58 PM
✅
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 12:26 PM
90kj
86rpm
32%
14mph
Friday 12/11/20 @ 11:10 AM
✅
127kj
75rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:11 PM
115kj
74rpm
41%
16mph
Monday 8/10/20 @ 9:42 PM
178kj
82rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
✅
192kj
83rpm
39%
17mph
Thursday 4/30/20 @ 10:11 PM
89kj
84rpm
33%
14mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 3:36 PM
✅
149kj
82rpm
41%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
197 kj
Monday 10/4/21
✅ 260 kj
Wednesday 7/15/20
10 min Low Impact Ride
Ally Love
42 kj
Tuesday 9/7/21
✅ 54 kj
Tuesday 6/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
113 kj
Friday 8/27/21
✅ 134 kj
Wednesday 8/18/21
15 min 90s Ride
Cody Rigsby
✅ 87 kj
Monday 5/24/21
80 kj
Tuesday 5/25/21
15 min 90s Ride
Cody Rigsby
✅ 98 kj
Tuesday 1/5/21
87 kj
Thursday 4/22/21
15 min Groove Ride
Cody Rigsby
✅ 82 kj
Wednesday 2/24/21
72 kj
Wednesday 2/24/21
20 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Friday 2/19/21
90 kj
Friday 2/19/21
20 min Holiday Ride
Kendall Toole
✅ 127 kj
Friday 12/11/20
115 kj
Wednesday 12/9/20
30 min 90s Ride
Cody Rigsby
178 kj
Monday 8/10/20
✅ 192 kj
Saturday 8/8/20
20 min Low Impact Ride
Olivia Amato
89 kj
Thursday 4/30/20
✅ 149 kj
Friday 4/24/20