Shake and Bake
Workouts
Tuesday 8/23/22 @ 10:4 AM
248kj
59rpm
47%
15mph
Monday 1/15/24 @ 1:8 PM
✅
341kj
73rpm
44%
17mph
Monday 9/2/19 @ 12:4 PM
✅
136kj
60rpm
57%
19mph
Wednesday 1/4/23 @ 1:5 PM
124kj
76rpm
44%
18mph
Thursday 2/18/21 @ 10:41 AM
340kj
75rpm
44%
17mph
Wednesday 4/7/21 @ 12:18 PM
✅
362kj
79rpm
43%
18mph
Saturday 3/28/20 @ 4:0 PM
339kj
73rpm
48%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
406kj
76rpm
47%
19mph
Tuesday 9/3/19 @ 9:16 AM
✅
128kj
71rpm
48%
19mph
Monday 3/2/20 @ 11:16 AM
111kj
78rpm
42%
17mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Friday 5/31/19 @ 12:29 PM
368kj
68rpm
51%
18mph
Tuesday 7/2/19 @ 11:8 PM
✅
431kj
80rpm
47%
19mph
Friday 5/10/19 @ 12:47 PM
✅
66kj
63rpm
48%
17mph
Thursday 5/2/19 @ 10:47 AM
49kj
89rpm
33%
15mph
Sunday 3/17/19 @ 5:31 PM
147kj
53rpm
48%
15mph
Friday 2/1/19 @ 11:1 AM
✅
182kj
86rpm
37%
16mph
Wednesday 2/20/19 @ 11:19 AM
✅
52kj
62rpm
44%
15mph
Saturday 2/16/19 @ 11:48 PM
40kj
67rpm
37%
14mph
Workouts
340
kj
Thursday 2/18/21
295
kj
Saturday 7/6/19
40
kj
Saturday 2/16/19