Shake and Bake

Workouts

Monday 11/30/20 @ 10:38 AM
✅
249kj
72rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/23/20 @ 3:13 AM
157kj
59rpm
46%
15mph
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Saturday 7/6/19 @ 3:3 PM
✅
295kj
66rpm
47%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 249 kj
Monday 11/30/20
157 kj
Monday 11/23/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Friday 8/14/20
134 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Thursday 4/23/20
140 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Tuesday 11/12/19
120 kj
Sunday 1/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Saturday 7/6/19
170 kj
Saturday 12/21/19