Shake and Bake
Workouts
Wednesday 11/24/21 @ 12:14 PM
✅
203kj
86rpm
38%
17mph
Saturday 11/6/21 @ 12:9 AM
111kj
79rpm
31%
13mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Sunday 2/9/20 @ 4:6 PM
✅
258kj
76rpm
47%
19mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Wednesday 10/23/19 @ 9:8 AM
✅
257kj
64rpm
52%
19mph
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
Sunday 9/15/19 @ 9:48 AM
✅
413kj
70rpm
52%
19mph
Wednesday 9/11/19 @ 11:25 PM
217kj
78rpm
36%
14mph
Tuesday 7/16/19 @ 9:34 AM
✅
276kj
61rpm
57%
19mph
Tuesday 7/16/19 @ 10:10 AM
152kj
78rpm
35%
14mph
Saturday 7/6/19 @ 3:3 PM
✅
295kj
66rpm
47%
17mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Monday 6/10/19 @ 2:29 PM
✅
375kj
72rpm
49%
18mph
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
Wednesday 3/6/19 @ 10:17 AM
✅
201kj
60rpm
50%
17mph
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph
Workouts
111
kj
Saturday 11/6/21
115
kj
Thursday 4/23/20
273
kj
Thursday 7/4/19