Shake and Bake

Workouts

Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 3:13 AM
✅
347kj
87rpm
41%
18mph
Tuesday 7/2/19 @ 12:19 PM
✅
269kj
74rpm
49%
19mph
30 min Cher Ride
Ally Love
Tuesday 4/7/20 @ 9:17 PM
212kj
86rpm
40%
17mph
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 4/7/20 @ 12:2 AM
201kj
87rpm
39%
17mph
Sunday 2/9/20 @ 4:6 PM
✅
258kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 4:51 PM
216kj
87rpm
40%
17mph
Sunday 1/19/20 @ 12:50 AM
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:48 PM
✅
244kj
83rpm
43%
18mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/7/20 @ 5:13 PM
228kj
89rpm
40%
18mph
Friday 11/15/19 @ 10:15 AM
✅
395kj
75rpm
47%
19mph
45 min Tabata Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:22 PM
309kj
101rpm
35%
17mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:11 PM
209kj
91rpm
37%
17mph
Wednesday 10/2/19 @ 9:3 AM
✅
396kj
66rpm
53%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 9:25 PM
269kj
97rpm
34%
16mph
Sunday 1/6/19 @ 5:10 PM
163kj
64rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Friday 1/4/19 @ 3:7 AM
✅
217kj
84rpm
41%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
295 kj
Saturday 7/6/19
✅ 347 kj
Thursday 4/16/20
30 min Cher Ride
Ally Love
✅ 269 kj
Tuesday 7/2/19
212 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
✅ 241 kj
Saturday 6/29/19
201 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Sunday 2/9/20
216 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
238 kj
Sunday 1/19/20
✅ 244 kj
Monday 1/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 247 kj
Sunday 5/26/19
228 kj
Tuesday 1/7/20
45 min Tabata Ride
Christine D'Ercole
✅ 395 kj
Friday 11/15/19
309 kj
Thursday 11/7/19
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Tuesday 11/12/19
209 kj
Monday 11/4/19
45 min Tabata Ride
Robin Arzón
✅ 396 kj
Wednesday 10/2/19
269 kj
Tuesday 10/1/19
30 min Groove Ride
Cody Rigsby
163 kj
Sunday 1/6/19
✅ 217 kj
Friday 1/4/19