Shake and Bake

Workouts

Sunday 5/26/19 @ 12:15 PM
247kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
Thursday 7/22/21 @ 9:42 AM
306kj
62rpm
50%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/17/21 @ 3:52 AM
✅
456kj
79rpm
48%
20mph
Friday 4/10/20 @ 10:9 AM
277kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 2:52 AM
✅
332kj
91rpm
45%
21mph
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
✅
400kj
78rpm
55%
22mph
Thursday 4/16/20 @ 9:37 AM
256kj
75rpm
47%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/27/19 @ 1:1 AM
✅
345kj
80rpm
50%
21mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
✅
544kj
74rpm
55%
21mph
Monday 7/1/19 @ 9:15 AM
343kj
72rpm
47%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 6/29/19 @ 11:17 PM
✅
505kj
71rpm
55%
20mph
Wednesday 6/19/19 @ 12:37 PM
317kj
75rpm
44%
17mph
45 min 80s Ride
Denis Morton
Friday 6/28/19 @ 3:54 PM
✅
477kj
75rpm
51%
20mph
Sunday 2/24/19 @ 2:45 PM
179kj
66rpm
45%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/27/19 @ 3:9 AM
✅
267kj
75rpm
48%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
247 kj
Sunday 5/26/19
✅ 394 kj
Monday 5/25/20
45 min Classic Rock Ride
Denis Morton
306 kj
Thursday 7/22/21
✅ 456 kj
Saturday 7/17/21
30 min Hip Hop Ride
Kendall Toole
277 kj
Friday 4/10/20
✅ 332 kj
Sunday 4/18/21
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
✅ 400 kj
Thursday 8/20/20
30 min Queen Rock Ride
Denis Morton
256 kj
Thursday 4/16/20
✅ 345 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
295 kj
Saturday 7/6/19
✅ 544 kj
Tuesday 7/23/19
45 min Live DJ Pride Ride
Cody Rigsby
343 kj
Monday 7/1/19
✅ 505 kj
Saturday 6/29/19
45 min 80s Ride
Denis Morton
317 kj
Wednesday 6/19/19
✅ 477 kj
Friday 6/28/19
30 min Motown Ride
Alex Toussaint
179 kj
Sunday 2/24/19
✅ 267 kj
Wednesday 3/27/19