Shake and Bake

Workouts

Monday 3/1/21 @ 10:34 AM
336kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
Thursday 7/22/21 @ 9:42 AM
306kj
62rpm
50%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:24 PM
✅
569kj
78rpm
54%
22mph
Tuesday 12/8/20 @ 11:3 AM
228kj
72rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
429kj
79rpm
56%
23mph
Thursday 11/12/20 @ 12:53 AM
242kj
69rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 7:9 PM
✅
410kj
83rpm
53%
22mph
Monday 11/2/20 @ 10:30 AM
251kj
64rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:13 PM
✅
415kj
76rpm
57%
23mph
Thursday 4/9/20 @ 9:17 AM
374kj
76rpm
46%
18mph
45 min Classic Rock Ride
Jess King
Sunday 7/12/20 @ 4:4 AM
✅
500kj
88rpm
47%
21mph
Monday 6/29/20 @ 9:45 AM
253kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
✅
349kj
93rpm
46%
21mph
Friday 4/10/20 @ 10:9 AM
277kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
✅
341kj
85rpm
48%
21mph
Sunday 1/19/20 @ 12:50 AM
238kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph
Sunday 2/3/19 @ 2:42 PM
175kj
55rpm
51%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 7:5 AM
✅
278kj
84rpm
46%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Monday 3/1/21
✅ 574 kj
Sunday 2/28/21
45 min Classic Rock Ride
Denis Morton
306 kj
Thursday 7/22/21
✅ 569 kj
Thursday 7/15/21
30 min Beyoncé Ride
Ally Love
228 kj
Tuesday 12/8/20
✅ 429 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
242 kj
Thursday 11/12/20
✅ 410 kj
Sunday 11/8/20
30 min World Mental Health Day Ride
Kendall Toole
251 kj
Monday 11/2/20
✅ 415 kj
Sunday 10/11/20
45 min Classic Rock Ride
Jess King
374 kj
Thursday 4/9/20
✅ 500 kj
Sunday 7/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Monday 6/29/20
✅ 349 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Kendall Toole
277 kj
Friday 4/10/20
✅ 341 kj
Wednesday 5/27/20
30 min Lady Gaga Ride
Cody Rigsby
238 kj
Sunday 1/19/20
✅ 334 kj
Friday 1/24/20
30 min Maroon 5 Ride
Cody Rigsby
175 kj
Sunday 2/3/19
✅ 278 kj
Saturday 2/2/19