Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:8 AM
✅
291kj
72rpm
57%
22mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 12/3/22 @ 11:9 AM
222kj
81rpm
49%
21mph
Tuesday 1/31/23 @ 9:33 AM
✅
328kj
80rpm
57%
23mph
20 min Rock Ride
Olivia Amato
Tuesday 1/31/23 @ 10:46 AM
268kj
78rpm
54%
22mph
Saturday 2/13/21 @ 12:55 PM
173kj
82rpm
36%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 11:18 AM
✅
418kj
85rpm
52%
23mph
Friday 3/5/21 @ 10:28 AM
229kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:56 AM
✅
739kj
88rpm
55%
24mph
Wednesday 2/3/21 @ 10:10 AM
237kj
83rpm
35%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:6 AM
✅
707kj
80rpm
57%
24mph
Tuesday 1/26/21 @ 1:0 PM
219kj
71rpm
37%
14mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 11:6 AM
✅
644kj
82rpm
54%
23mph
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:58 AM
✅
704kj
79rpm
58%
24mph
Wednesday 12/2/20 @ 10:19 AM
165kj
77rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 11:9 AM
✅
426kj
87rpm
52%
23mph
Friday 6/5/20 @ 12:41 PM
35kj
90rpm
27%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 10:46 AM
✅
90kj
87rpm
43%
19mph
Thursday 5/7/20 @ 11:37 AM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:5 AM
✅
756kj
87rpm
55%
24mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 291 kj
Tuesday 10/17/23
222 kj
Saturday 12/3/22
20 min Rock Ride
Olivia Amato
✅ 328 kj
Tuesday 1/31/23
268 kj
Tuesday 1/31/23
30 min Reset
Denis Morton
173 kj
Saturday 2/13/21
✅ 418 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 3/5/21
✅ 739 kj
Wednesday 3/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
237 kj
Wednesday 2/3/21
✅ 707 kj
Tuesday 2/2/21
45 min 80s Ride
Denis Morton
219 kj
Tuesday 1/26/21
✅ 644 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Monday 4/20/20
✅ 704 kj
Wednesday 1/20/21
30 min Classic Rock Ride
Denis Morton
165 kj
Wednesday 12/2/20
✅ 426 kj
Thursday 12/3/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Friday 6/5/20
✅ 90 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 5/7/20
✅ 756 kj
Thursday 6/4/20