Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 1:58 PM
✅
214kj
77rpm
43%
17mph
Thursday 10/8/20 @ 10:34 AM
174kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/4/21 @ 2:35 PM
✅
234kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 12:36 PM
159kj
71rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 3:23 PM
✅
196kj
82rpm
40%
17mph
Saturday 9/12/20 @ 11:54 AM
172kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/12/20 @ 2:50 AM
✅
244kj
78rpm
45%
18mph
Thursday 10/15/20 @ 10:41 AM
188kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 12:38 AM
✅
241kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 11:50 AM
162kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:12 AM
✅
259kj
81rpm
45%
19mph
Thursday 6/25/20 @ 12:39 PM
57kj
69rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 12:23 AM
✅
98kj
81rpm
40%
17mph
Friday 10/4/19 @ 9:47 AM
125kj
85rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 7:49 PM
✅
168kj
86rpm
42%
18mph
Sunday 5/3/20 @ 12:23 PM
103kj
78rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 1:15 AM
✅
137kj
81rpm
41%
17mph
Friday 8/23/19 @ 11:27 AM
114kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 2:11 AM
✅
114kj
77rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 214 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 10/8/20
✅ 234 kj
Sunday 7/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
159 kj
Wednesday 12/30/20
✅ 196 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Saturday 9/12/20
✅ 244 kj
Thursday 11/12/20
30 min Hamilton Ride
Robin Arzón
188 kj
Thursday 10/15/20
✅ 241 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 4/21/20
✅ 259 kj
Tuesday 10/27/20
15 min Low Impact Ride
Emma Lovewell
57 kj
Thursday 6/25/20
✅ 98 kj
Thursday 8/6/20
20 min Pop Ride
Robin Arzón
125 kj
Friday 10/4/19
✅ 168 kj
Sunday 8/2/20
20 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 5/3/20
✅ 137 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
114 kj
Friday 8/23/19
✅ 114 kj
Tuesday 8/27/19