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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
16 🔥
Beat aurelia12
VS
aurelia12
Chicago
4
Beat alexielawless
Workouts
Next Workouts
Thursday 11/10/22 @ 12:38 PM
✅
232
kj
67
rpm
56
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Saturday 2/25/23 @ 2:38 PM
77
kj
76
rpm
32
%
13
mph
Friday 10/23/20 @ 11:3 AM
✅
123
kj
78
rpm
39
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/3/21 @ 6:26 PM
108
kj
73
rpm
40
%
15
mph
Thursday 11/5/20 @ 11:55 AM
65
kj
76
rpm
29
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/28/20 @ 11:39 PM
✅
93
kj
76
rpm
36
%
14
mph
Sunday 7/12/20 @ 11:0 AM
✅
233
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/19/20 @ 2:7 PM
208
kj
83
rpm
33
%
14
mph
Thursday 5/7/20 @ 11:37 AM
✅
271
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 3:35 PM
262
kj
87
rpm
35
%
16
mph
Friday 5/22/20 @ 12:7 PM
167
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Friday 4/10/20 @ 1:18 PM
✅
167
kj
91
rpm
34
%
16
mph
Thursday 5/21/20 @ 11:26 AM
✅
150
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/26/20 @ 12:28 PM
140
kj
82
rpm
34
%
15
mph
Thursday 12/19/19 @ 12:14 PM
✅
105
kj
78
rpm
37
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/5/20 @ 12:2 PM
94
kj
77
rpm
37
%
14
mph
Friday 1/17/20 @ 12:10 PM
✅
114
kj
72
rpm
40
%
15
mph
20 min Listening Party
Emma Lovewell
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Share
Tuesday 1/21/20 @ 8:21 PM
99
kj
68
rpm
41
%
15
mph
Monday 12/16/19 @ 11:48 AM
109
kj
54
rpm
37
%
11
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 12/16/19 @ 11:29 PM
✅
125
kj
68
rpm
35
%
13
mph
Next Workouts
alexielawless
@alexisisal Jupiter, FL
16 🔥
Beat aurelia12
VS
aurelia12
Chicago
4
Beat alexielawless
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Thursday 11/10/22
77
kj
Saturday 2/25/23
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Friday 10/23/20
108
kj
Sunday 1/3/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
65
kj
Thursday 11/5/20
✅
93
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
233
kj
Sunday 7/12/20
208
kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
271
kj
Thursday 5/7/20
262
kj
Wednesday 6/3/20
30 min Power Zone Ride
Denis Morton
View Class
Share
167
kj
Friday 5/22/20
✅
167
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
150
kj
Thursday 5/21/20
140
kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
105
kj
Thursday 12/19/19
94
kj
Wednesday 2/5/20
20 min Listening Party
Emma Lovewell
View Class
Share
✅
114
kj
Friday 1/17/20
99
kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
109
kj
Monday 12/16/19
✅
125
kj
Monday 12/16/19
Next Workouts