Shake and Bake

Workouts

Thursday 11/10/22 @ 12:38 PM
✅
232kj
67rpm
56%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 2:38 PM
77kj
76rpm
32%
13mph
Friday 10/23/20 @ 11:3 AM
✅
123kj
78rpm
39%
16mph
20 min 80s Ride
Christine D'Ercole
Sunday 1/3/21 @ 6:26 PM
108kj
73rpm
40%
15mph
Thursday 11/5/20 @ 11:55 AM
65kj
76rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/28/20 @ 11:39 PM
✅
93kj
76rpm
36%
14mph
Sunday 7/12/20 @ 11:0 AM
✅
233kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 2:7 PM
208kj
83rpm
33%
14mph
Thursday 5/7/20 @ 11:37 AM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:35 PM
262kj
87rpm
35%
16mph
Friday 5/22/20 @ 12:7 PM
167kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:18 PM
✅
167kj
91rpm
34%
16mph
Thursday 5/21/20 @ 11:26 AM
✅
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:28 PM
140kj
82rpm
34%
15mph
Thursday 12/19/19 @ 12:14 PM
✅
105kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:2 PM
94kj
77rpm
37%
14mph
Friday 1/17/20 @ 12:10 PM
✅
114kj
72rpm
40%
15mph
20 min Listening Party
Emma Lovewell
Tuesday 1/21/20 @ 8:21 PM
99kj
68rpm
41%
15mph
Monday 12/16/19 @ 11:48 AM
109kj
54rpm
37%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/16/19 @ 11:29 PM
✅
125kj
68rpm
35%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 232 kj
Thursday 11/10/22
77 kj
Saturday 2/25/23
20 min 80s Ride
Christine D'Ercole
✅ 123 kj
Friday 10/23/20
108 kj
Sunday 1/3/21
20 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 11/5/20
✅ 93 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Sunday 7/12/20
208 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Thursday 5/7/20
262 kj
Wednesday 6/3/20
30 min Power Zone Ride
Denis Morton
167 kj
Friday 5/22/20
✅ 167 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Thursday 5/21/20
140 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Thursday 12/19/19
94 kj
Wednesday 2/5/20
20 min Listening Party
Emma Lovewell
✅ 114 kj
Friday 1/17/20
99 kj
Tuesday 1/21/20
30 min Intervals & Arms Ride
Emma Lovewell
109 kj
Monday 12/16/19
✅ 125 kj
Monday 12/16/19