Shake and Bake

Workouts

Tuesday 4/26/22 @ 5:1 PM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/27/22 @ 2:33 PM
✅
129kj
77rpm
35%
14mph
Saturday 12/10/22 @ 2:6 PM
✅
187kj
68rpm
57%
21mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:38 PM
65kj
74rpm
36%
14mph
Tuesday 6/29/21 @ 1:10 PM
✅
87kj
68rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 2:29 PM
74kj
68rpm
36%
13mph
Friday 2/19/21 @ 10:31 AM
✅
165kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Sunday 2/14/21 @ 12:24 PM
✅
159kj
89rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 2:7 PM
128kj
80rpm
33%
14mph
Tuesday 11/17/20 @ 11:9 AM
✅
215kj
73rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:45 PM
207kj
75rpm
36%
14mph
Thursday 7/16/20 @ 11:20 AM
✅
186kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Thursday 12/10/20 @ 12:4 PM
✅
91kj
71rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/14/20 @ 1:33 PM
78kj
68rpm
36%
13mph
Monday 2/24/20 @ 12:16 PM
✅
145kj
71rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
129kj
71rpm
38%
14mph
Saturday 7/6/19 @ 11:44 AM
✅
226kj
80rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
kj
Tuesday 4/26/22
✅ 129 kj
Sunday 11/27/22
15 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Saturday 12/10/22
65 kj
Thursday 11/24/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 87 kj
Tuesday 6/29/21
74 kj
Monday 5/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 165 kj
Friday 2/19/21
126 kj
Wednesday 3/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 159 kj
Sunday 2/14/21
128 kj
Monday 2/15/21
45 min Low Impact Ride
Christine D'Ercole
✅ 215 kj
Tuesday 11/17/20
207 kj
Sunday 1/3/21
30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Thursday 7/16/20
107 kj
Tuesday 12/29/20
20 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Thursday 12/10/20
78 kj
Monday 12/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 145 kj
Monday 2/24/20
129 kj
Saturday 2/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 226 kj
Saturday 7/6/19
212 kj
Friday 7/5/19