Shake and Bake

Workouts

Friday 6/25/21 @ 12:45 PM
✅
156kj
67rpm
41%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 6/26/21 @ 5:3 PM
153kj
89rpm
33%
15mph
Sunday 2/14/21 @ 12:24 PM
✅
159kj
89rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Wednesday 3/24/21 @ 10:18 AM
231kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
✅
239kj
84rpm
34%
15mph
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
✅
182kj
90rpm
36%
16mph
Monday 11/30/20 @ 10:42 AM
252kj
88rpm
35%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
✅
253kj
83rpm
37%
16mph
Thursday 2/18/21 @ 10:50 AM
✅
174kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:42 PM
171kj
83rpm
37%
16mph
Monday 4/20/20 @ 11:52 AM
212kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
✅
238kj
82rpm
37%
15mph
Wednesday 12/30/20 @ 12:36 PM
✅
159kj
71rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Sunday 8/23/20 @ 12:37 PM
146kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Thursday 5/7/20 @ 11:37 AM
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:13 PM
✅
295kj
86rpm
38%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 156 kj
Friday 6/25/21
153 kj
Saturday 6/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 159 kj
Sunday 2/14/21
142 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 3/24/21
✅ 239 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 11/10/20
✅ 182 kj
Friday 8/28/20
45 min Power Zone Rock Ride
Christine D'Ercole
252 kj
Monday 11/30/20
✅ 253 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Thursday 2/18/21
171 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Monday 4/20/20
✅ 238 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 159 kj
Wednesday 12/30/20
144 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Sunday 8/23/20
✅ 190 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 5/7/20
✅ 295 kj
Wednesday 6/3/20