Shake and Bake

Workouts

Monday 9/11/23 @ 8:21 PM
263kj
79rpm
45%
19mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 8/24/22 @ 10:9 PM
110kj
74rpm
33%
13mph
Tuesday 2/21/23 @ 2:0 PM
84kj
77rpm
38%
15mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 3:46 PM
54kj
76rpm
32%
13mph
Monday 7/26/21 @ 9:25 PM
113kj
65rpm
49%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/18/22 @ 12:40 AM
58kj
69rpm
36%
13mph
Thursday 6/3/21 @ 8:6 PM
123kj
66rpm
50%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
Sunday 3/7/21 @ 12:51 PM
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Thursday 6/3/21 @ 7:51 PM
131kj
70rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
Monday 3/15/21 @ 10:4 AM
164kj
72rpm
48%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 5:37 PM
65kj
71rpm
32%
12mph
Wednesday 3/11/20 @ 12:40 PM
227kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
Wednesday 12/11/19 @ 7:36 PM
73kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
263 kj
Monday 9/11/23
110 kj
Wednesday 8/24/22
15 min AFO Ride: Latto
Robin Arzón
84 kj
Tuesday 2/21/23
54 kj
Sunday 8/21/22
15 min Hip Hop Ride
Alex Toussaint
113 kj
Monday 7/26/21
58 kj
Tuesday 1/18/22
15 min R&B Ride
Tunde Oyeneyin
123 kj
Thursday 6/3/21
59 kj
Wednesday 4/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
229 kj
Sunday 3/7/21
103 kj
Friday 2/4/22
15 min R&B Ride
Tunde Oyeneyin
131 kj
Thursday 6/3/21
40 kj
Friday 1/1/21
20 min Hip Hop Ride
Kendall Toole
164 kj
Monday 3/15/21
65 kj
Saturday 4/17/21
30 min Lizzo Ride
Robin Arzón
227 kj
Wednesday 3/11/20
70 kj
Friday 12/18/20
20 min Beginner Ride
Alex Toussaint
73 kj
Wednesday 12/11/19
46 kj
Friday 12/18/20