Shake and Bake

Workouts

Wednesday 11/16/22 @ 3:3 AM
✅
183kj
66rpm
44%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:57 PM
146kj
75rpm
37%
15mph
Saturday 3/21/20 @ 6:32 PM
✅
234kj
70rpm
48%
18mph
30 min R&B Ride
Alex Toussaint
Friday 4/23/21 @ 4:6 AM
171kj
69rpm
43%
16mph
Saturday 3/27/21 @ 12:2 PM
✅
238kj
69rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
166kj
72rpm
41%
15mph
Thursday 2/18/21 @ 11:16 PM
125kj
59rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 4:21 PM
✅
185kj
76rpm
41%
16mph
Monday 2/8/21 @ 8:15 PM
115kj
61rpm
39%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:22 AM
✅
152kj
75rpm
38%
15mph
Thursday 12/3/20 @ 1:10 AM
✅
206kj
64rpm
47%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/7/19 @ 3:25 PM
143kj
65rpm
41%
14mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Sunday 5/10/20 @ 9:42 PM
✅
235kj
71rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
187kj
72rpm
43%
16mph
Tuesday 4/14/20 @ 11:36 AM
✅
152kj
73rpm
46%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:34 PM
103kj
71rpm
40%
15mph
Monday 3/2/20 @ 8:51 PM
✅
151kj
71rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:34 PM
105kj
76rpm
39%
15mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 183 kj
Wednesday 11/16/22
146 kj
Saturday 8/20/22
30 min R&B Ride
Alex Toussaint
✅ 234 kj
Saturday 3/21/20
171 kj
Friday 4/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Saturday 3/27/21
166 kj
Monday 10/26/20
30 min Club Bangers Ride
Alex Toussaint
125 kj
Thursday 2/18/21
✅ 185 kj
Sunday 1/31/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
115 kj
Monday 2/8/21
✅ 152 kj
Wednesday 12/30/20
30 min 2000s Ride
Alex Toussaint
✅ 206 kj
Thursday 12/3/20
143 kj
Saturday 12/7/19
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Thursday 11/19/20
172 kj
Friday 11/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 235 kj
Sunday 5/10/20
187 kj
Friday 5/8/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 152 kj
Tuesday 4/14/20
103 kj
Friday 7/26/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 151 kj
Monday 3/2/20
105 kj
Tuesday 4/7/20