Shake and Bake

Workouts

Saturday 1/13/24 @ 9:42 PM
✅
113kj
78rpm
43%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 2:42 PM
84kj
72rpm
40%
15mph
Wednesday 11/16/22 @ 3:3 AM
✅
183kj
66rpm
44%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
180kj
71rpm
42%
15mph
Wednesday 8/3/22 @ 6:22 PM
147kj
72rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 8/11/22 @ 11:9 PM
✅
149kj
77rpm
43%
17mph
Tuesday 6/28/22 @ 12:9 PM
✅
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/29/22 @ 10:50 PM
184kj
65rpm
44%
15mph
Friday 6/10/22 @ 3:21 AM
✅
174kj
68rpm
51%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 5/4/22 @ 9:16 PM
136kj
68rpm
46%
16mph
Wednesday 2/16/22 @ 3:4 AM
✅
251kj
67rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 8:20 PM
212kj
60rpm
51%
16mph
Monday 12/20/21 @ 3:20 AM
✅
254kj
63rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/14/21 @ 10:52 PM
204kj
63rpm
48%
16mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
Tuesday 11/23/21 @ 2:16 PM
75kj
59rpm
52%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/23/21 @ 12:5 AM
✅
76kj
59rpm
53%
17mph
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
✅ 113 kj
Saturday 1/13/24
84 kj
Thursday 1/11/24
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 183 kj
Wednesday 11/16/22
180 kj
Saturday 8/20/22
20 min 2000s Ride
Kendall Toole
147 kj
Wednesday 8/3/22
✅ 149 kj
Thursday 8/11/22
30 min Hip Hop Ride
Kendall Toole
✅ 246 kj
Tuesday 6/28/22
184 kj
Wednesday 6/29/22
20 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Friday 6/10/22
136 kj
Wednesday 5/4/22
30 min Hip Hop Ride
Kendall Toole
✅ 251 kj
Wednesday 2/16/22
212 kj
Tuesday 1/11/22
30 min Hip Hop Ride
Kendall Toole
✅ 254 kj
Monday 12/20/21
204 kj
Thursday 10/14/21
30 min Beyoncé Ride
Ally Love
✅ 262 kj
Thursday 11/19/20
166 kj
Sunday 12/12/21
10 min Climb Ride
Tunde Oyeneyin
75 kj
Tuesday 11/23/21
✅ 76 kj
Monday 8/23/21
30 min USHER Ride
Ally Love
✅ 272 kj
Friday 4/30/21
129 kj
Sunday 5/9/21