Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:6 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Saturday 1/2/21 @ 12:28 AM
9kj
84rpm
0%
6mph
10 min Climb Ride
Alex Toussaint
Monday 12/14/20 @ 12:52 PM
60kj
58rpm
49%
16mph
Tuesday 8/18/20 @ 10:40 PM
20kj
58rpm
30%
10mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 5:15 PM
59kj
56rpm
50%
16mph
Friday 11/20/20 @ 12:50 AM
79kj
81rpm
26%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
kj
Wednesday 8/26/20
48 kj
Wednesday 6/8/22
10 min Climb Ride
Alex Toussaint
9 kj
Saturday 1/2/21
60 kj
Monday 12/14/20
10 min Climb Ride
Ally Love
20 kj
Tuesday 8/18/20
59 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
79 kj
Friday 11/20/20
129 kj
Tuesday 11/10/20