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Shake and Bake
alexball
Ashburn, VA
27 π₯
Beat ann8
VS
ann8
NYC #PZ'sBigAdventure #FitFab40s
3
Beat alexball
Workouts
Next Workouts
Thursday 3/26/20 @ 1:52 PM
β
494
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0
mph
Thursday 11/26/20 @ 3:25 PM
β
606
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/30/20 @ 9:34 PM
252
kj
0
rpm
0
%
0
mph
Saturday 11/21/20 @ 9:9 PM
β
530
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 4:0 AM
269
kj
0
rpm
0
%
0
mph
Monday 11/16/20 @ 8:38 PM
β
569
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 2:35 AM
275
kj
0
rpm
0
%
0
mph
Thursday 11/12/20 @ 12:59 PM
β
500
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 3:29 AM
203
kj
0
rpm
0
%
0
mph
Tuesday 5/28/19 @ 9:28 AM
β
346
kj
70
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 6:0 PM
223
kj
78
rpm
36
%
15
mph
Wednesday 6/26/19 @ 2:14 AM
β
367
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:19 AM
152
kj
80
rpm
28
%
13
mph
Saturday 6/22/19 @ 1:24 AM
β
355
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:28 AM
184
kj
76
rpm
33
%
14
mph
Wednesday 3/21/18 @ 10:22 AM
β
265
kj
75
rpm
56
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 5/8/18 @ 11:1 AM
113
kj
85
rpm
36
%
16
mph
Saturday 2/17/18 @ 7:28 PM
β
273
kj
79
rpm
46
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 11:1 AM
138
kj
67
rpm
39
%
14
mph
Next Workouts
alexball
Ashburn, VA
27 π₯
Beat ann8
VS
ann8
NYC #PZ'sBigAdventure #FitFab40s
3
Beat alexball
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
494
kj
Thursday 3/26/20
kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
606
kj
Thursday 11/26/20
252
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
530
kj
Saturday 11/21/20
269
kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
569
kj
Monday 11/16/20
275
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
500
kj
Thursday 11/12/20
203
kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
346
kj
Tuesday 5/28/19
223
kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Wednesday 6/26/19
152
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
355
kj
Saturday 6/22/19
184
kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
265
kj
Wednesday 3/21/18
113
kj
Tuesday 5/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
273
kj
Saturday 2/17/18
138
kj
Friday 2/16/18
Next Workouts