Shake and Bake

Workouts

Thursday 3/26/20 @ 1:52 PM
βœ…
494kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:25 PM
βœ…
606kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 9:34 PM
252kj
0rpm
0%
0mph
Saturday 11/21/20 @ 9:9 PM
βœ…
530kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:0 AM
269kj
0rpm
0%
0mph
Monday 11/16/20 @ 8:38 PM
βœ…
569kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:35 AM
275kj
0rpm
0%
0mph
Thursday 11/12/20 @ 12:59 PM
βœ…
500kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:29 AM
203kj
0rpm
0%
0mph
Tuesday 5/28/19 @ 9:28 AM
βœ…
346kj
70rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 6:0 PM
223kj
78rpm
36%
15mph
Wednesday 6/26/19 @ 2:14 AM
βœ…
367kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:19 AM
152kj
80rpm
28%
13mph
Saturday 6/22/19 @ 1:24 AM
βœ…
355kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph
Wednesday 3/21/18 @ 10:22 AM
βœ…
265kj
75rpm
56%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/8/18 @ 11:1 AM
113kj
85rpm
36%
16mph
Saturday 2/17/18 @ 7:28 PM
βœ…
273kj
79rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 11:1 AM
138kj
67rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Thursday 3/26/20
kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
βœ… 606 kj
Thursday 11/26/20
252 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Saturday 11/21/20
269 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Monday 11/16/20
275 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Thursday 11/12/20
203 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Tuesday 5/28/19
223 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Wednesday 6/26/19
152 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Saturday 6/22/19
184 kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
βœ… 265 kj
Wednesday 3/21/18
113 kj
Tuesday 5/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 273 kj
Saturday 2/17/18
138 kj
Friday 2/16/18