Shake and Bake
Workouts
Monday 3/14/22 @ 10:7 AM
✅
273kj
74rpm
49%
19mph
Saturday 3/26/22 @ 9:17 AM
2kj
19rpm
38%
4mph
Saturday 1/8/22 @ 11:55 AM
✅
201kj
74rpm
52%
20mph
Saturday 1/8/22 @ 1:15 PM
109kj
54rpm
49%
15mph
Wednesday 10/9/19 @ 8:4 AM
✅
300kj
75rpm
51%
20mph
Thursday 10/15/20 @ 3:0 PM
132kj
62rpm
40%
14mph
Saturday 4/25/20 @ 3:55 PM
✅
233kj
76rpm
54%
21mph
Thursday 3/5/20 @ 1:47 PM
105kj
76rpm
37%
15mph
Wednesday 3/18/20 @ 10:10 AM
✅
329kj
78rpm
51%
21mph
Saturday 4/25/20 @ 8:51 AM
148kj
60rpm
43%
15mph
Friday 1/31/20 @ 12:31 PM
✅
100kj
78rpm
49%
20mph
Tuesday 4/21/20 @ 5:26 PM
45kj
75rpm
36%
14mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Tuesday 4/7/20 @ 3:59 PM
269kj
64rpm
45%
16mph
Saturday 3/28/20 @ 3:55 PM
✅
532kj
75rpm
55%
21mph
Saturday 3/28/20 @ 3:57 PM
199kj
63rpm
40%
14mph
Friday 3/20/20 @ 6:26 PM
✅
335kj
78rpm
52%
21mph
Friday 3/20/20 @ 6:38 PM
158kj
74rpm
39%
15mph
Tuesday 2/25/20 @ 9:56 AM
✅
224kj
75rpm
53%
21mph
Tuesday 2/25/20 @ 9:57 AM
117kj
73rpm
40%
16mph
Workouts
148
kj
Saturday 4/25/20
269
kj
Tuesday 4/7/20