Shake and Bake
Workouts
Thursday 3/4/21 @ 8:46 AM
345kj
75rpm
54%
21mph
Friday 2/26/21 @ 9:10 AM
✅
500kj
94rpm
53%
24mph
Monday 12/30/19 @ 3:15 PM
118kj
82rpm
50%
21mph
Friday 11/1/19 @ 6:47 PM
✅
168kj
97rpm
51%
24mph
Wednesday 12/23/20 @ 11:20 AM
✅
113kj
89rpm
46%
21mph
Monday 12/28/20 @ 12:27 PM
107kj
82rpm
48%
20mph
Friday 11/20/20 @ 11:16 AM
230kj
75rpm
54%
21mph
Thursday 11/19/20 @ 4:59 PM
✅
302kj
91rpm
51%
23mph
Wednesday 3/18/20 @ 10:10 AM
329kj
78rpm
51%
21mph
Saturday 4/25/20 @ 8:51 AM
✅
392kj
89rpm
49%
22mph
Saturday 1/4/20 @ 10:43 AM
101kj
77rpm
49%
20mph
Monday 12/23/19 @ 9:57 AM
✅
158kj
95rpm
51%
24mph
Friday 9/20/19 @ 9:14 AM
158kj
73rpm
52%
20mph
Thursday 9/19/19 @ 1:4 PM
✅
190kj
84rpm
51%
22mph
Monday 9/30/19 @ 9:51 AM
203kj
76rpm
50%
20mph
Sunday 9/15/19 @ 6:53 AM
✅
249kj
82rpm
51%
22mph
Wednesday 5/15/19 @ 8:51 AM
131kj
81rpm
45%
19mph
Friday 8/9/19 @ 7:23 AM
✅
181kj
82rpm
50%
21mph
Thursday 6/27/19 @ 12:8 PM
302kj
78rpm
50%
20mph
Thursday 6/27/19 @ 7:23 AM
✅
388kj
85rpm
51%
22mph
Workouts
107
kj
Monday 12/28/20
329
kj
Wednesday 3/18/20