Shake and Bake
Workouts
Friday 11/20/20 @ 11:16 AM
230kj
75rpm
54%
21mph
Thursday 11/19/20 @ 5:0 PM
✅
283kj
75rpm
58%
23mph
Sunday 11/15/20 @ 11:29 AM
340kj
76rpm
53%
21mph
Monday 11/9/20 @ 5:16 PM
✅
389kj
77rpm
55%
22mph
Saturday 8/22/20 @ 11:56 AM
237kj
68rpm
58%
21mph
Monday 7/20/20 @ 4:14 PM
✅
300kj
80rpm
57%
23mph
Friday 8/14/20 @ 5:2 PM
356kj
71rpm
56%
21mph
Thursday 8/13/20 @ 3:59 PM
✅
380kj
68rpm
60%
22mph
Friday 5/1/20 @ 4:27 PM
343kj
69rpm
56%
21mph
Tuesday 4/28/20 @ 1:58 PM
✅
363kj
70rpm
58%
22mph
Monday 12/9/19 @ 12:17 PM
✅
161kj
69rpm
55%
20mph
Friday 12/13/19 @ 6:2 PM
138kj
71rpm
50%
19mph
Thursday 9/26/19 @ 6:32 PM
✅
317kj
65rpm
57%
20mph
Sunday 10/6/19 @ 4:3 PM
315kj
72rpm
52%
20mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Thursday 8/22/19 @ 5:51 PM
413kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 6:9 PM
✅
176kj
77rpm
46%
19mph
Monday 4/8/19 @ 6:38 PM
89kj
80rpm
43%
18mph
Monday 3/25/19 @ 11:56 AM
✅
267kj
79rpm
46%
19mph
Friday 3/15/19 @ 5:43 PM
kj
rpm
%
0mph
Workouts
343
kj
Friday 5/1/20
138
kj
Friday 12/13/19
413
kj
Thursday 8/22/19