Shake and Bake

Workouts

Wednesday 3/25/20 @ 7:5 AM
✅
205kj
74rpm
52%
20mph
20 min HIIT Ride
Denis Morton
Saturday 11/7/20 @ 9:12 AM
144kj
80rpm
41%
17mph
Wednesday 9/25/19 @ 8:26 AM
456kj
71rpm
53%
20mph
45 min 90s Grunge Ride
Christine D'Ercole
Friday 9/20/19 @ 6:44 PM
✅
467kj
76rpm
51%
20mph
Tuesday 9/17/19 @ 11:40 AM
✅
94kj
74rpm
50%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 6:13 PM
47kj
76rpm
37%
15mph
Sunday 2/3/19 @ 2:22 PM
✅
144kj
85rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/6/19 @ 7:7 PM
137kj
80rpm
42%
17mph
Sunday 7/7/19 @ 4:6 PM
✅
240kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Saturday 1/19/19 @ 7:17 PM
✅
128kj
83rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 8/22/19 @ 10:56 AM
107kj
82rpm
35%
15mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 205 kj
Wednesday 3/25/20
144 kj
Saturday 11/7/20
45 min 90s Grunge Ride
Christine D'Ercole
456 kj
Wednesday 9/25/19
✅ 467 kj
Friday 9/20/19
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Tuesday 9/17/19
47 kj
Monday 9/16/19
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Sunday 2/3/19
137 kj
Friday 9/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Sunday 7/7/19
194 kj
Thursday 8/29/19
20 min Beginner Ride
Cody Rigsby
✅ 128 kj
Saturday 1/19/19
107 kj
Thursday 8/22/19