Shake and Bake
Workouts
Thursday 5/14/20 @ 10:0 AM
✅
346kj
71rpm
55%
21mph
Wednesday 5/13/20 @ 6:22 PM
213kj
72rpm
44%
17mph
Thursday 4/30/20 @ 8:11 AM
✅
347kj
75rpm
54%
21mph
Saturday 5/9/20 @ 6:25 PM
207kj
82rpm
40%
17mph
Tuesday 3/10/20 @ 7:30 PM
✅
330kj
81rpm
50%
21mph
Thursday 3/12/20 @ 7:4 PM
179kj
81rpm
38%
16mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Wednesday 1/22/20 @ 6:44 PM
205kj
81rpm
41%
17mph
Friday 5/31/19 @ 5:27 PM
✅
338kj
77rpm
52%
21mph
Saturday 6/1/19 @ 6:43 PM
197kj
74rpm
43%
17mph
Tuesday 5/14/19 @ 9:26 AM
✅
284kj
75rpm
49%
19mph
Saturday 3/2/19 @ 5:26 PM
173kj
85rpm
36%
16mph
Tuesday 5/7/19 @ 9:21 AM
✅
289kj
75rpm
49%
19mph
Sunday 5/5/19 @ 7:10 PM
209kj
72rpm
46%
17mph
Sunday 4/28/19 @ 9:49 AM
✅
298kj
77rpm
49%
20mph
Friday 4/12/19 @ 5:28 PM
194kj
80rpm
40%
16mph
Saturday 3/9/19 @ 11:20 AM
✅
232kj
73rpm
46%
18mph
Wednesday 3/6/19 @ 6:30 PM
162kj
76rpm
39%
15mph
Thursday 2/14/19 @ 11:23 AM
✅
241kj
74rpm
46%
18mph
Wednesday 2/13/19 @ 7:51 PM
178kj
78rpm
39%
16mph
Workouts
213
kj
Wednesday 5/13/20
207
kj
Saturday 5/9/20
179
kj
Thursday 3/12/20
178
kj
Wednesday 2/13/19