Shake and Bake
Workouts
Sunday 7/7/19 @ 4:6 PM
240kj
79rpm
52%
21mph
Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
Saturday 12/19/20 @ 11:27 AM
✅
366kj
75rpm
55%
22mph
Sunday 12/27/20 @ 1:5 PM
49kj
43rpm
34%
8mph
Wednesday 12/23/20 @ 11:20 AM
✅
113kj
89rpm
46%
21mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
Tuesday 11/10/20 @ 1:54 PM
✅
370kj
70rpm
57%
22mph
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Friday 8/14/20 @ 5:2 PM
✅
356kj
71rpm
56%
21mph
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Tuesday 6/2/20 @ 1:29 PM
✅
349kj
74rpm
55%
21mph
Sunday 5/31/20 @ 1:58 PM
347kj
76rpm
53%
21mph
Friday 4/3/20 @ 10:37 AM
✅
108kj
80rpm
49%
21mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph
Wednesday 11/13/19 @ 11:44 AM
482kj
74rpm
53%
20mph
Wednesday 11/20/19 @ 6:26 PM
✅
505kj
78rpm
51%
21mph
Saturday 7/6/19 @ 3:9 PM
✅
481kj
78rpm
51%
20mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Workouts
37
kj
Monday 12/21/20
203
kj
Sunday 11/29/20
347
kj
Sunday 5/31/20
482
kj
Wednesday 11/13/19
386
kj
Saturday 8/3/19