Shake and Bake

Workouts

Thursday 3/4/21 @ 8:46 AM
✅
345kj
75rpm
54%
21mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 5:56 AM
218kj
82rpm
41%
17mph
Saturday 5/9/20 @ 9:37 AM
✅
358kj
70rpm
58%
21mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 12:20 PM
317kj
72rpm
54%
20mph
Saturday 3/28/20 @ 3:55 PM
✅
532kj
75rpm
55%
21mph
45 min Together We Ride
Robin Arzón
Monday 5/11/20 @ 2:37 PM
369kj
80rpm
43%
18mph
Friday 2/21/20 @ 10:33 AM
✅
327kj
76rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 2/21/20 @ 2:26 PM
263kj
77rpm
46%
18mph
Sunday 7/7/19 @ 4:6 PM
✅
240kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Thursday 10/17/19 @ 8:43 AM
✅
307kj
78rpm
50%
20mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 6:57 AM
284kj
82rpm
45%
19mph
Saturday 9/21/19 @ 2:28 PM
✅
531kj
67rpm
57%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 9/20/19 @ 1:44 PM
439kj
81rpm
47%
19mph

Workouts

30 min 80s Ride
Denis Morton
✅ 345 kj
Thursday 3/4/21
218 kj
Tuesday 3/2/21
30 min Madonna Ride
Robin Arzón
✅ 358 kj
Saturday 5/9/20
317 kj
Sunday 9/1/19
45 min Together We Ride
Robin Arzón
✅ 532 kj
Saturday 3/28/20
369 kj
Monday 5/11/20
30 min Classic Rock Ride
Emma Lovewell
✅ 327 kj
Friday 2/21/20
263 kj
Friday 2/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 240 kj
Sunday 7/7/19
219 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
✅ 307 kj
Thursday 10/17/19
284 kj
Monday 10/21/19
45 min 90s Rock Ride
Christine D'Ercole
✅ 531 kj
Saturday 9/21/19
439 kj
Friday 9/20/19