Shake and Bake

Workouts

Saturday 5/11/19 @ 6:33 PM
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:57 PM
✅
138kj
87rpm
43%
19mph
Wednesday 5/8/19 @ 10:42 AM
✅
124kj
86rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 9:17 PM
101kj
81rpm
40%
17mph
Friday 9/20/19 @ 9:14 AM
✅
158kj
73rpm
52%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/28/20 @ 9:40 PM
73kj
79rpm
36%
15mph
Sunday 7/7/19 @ 4:6 PM
240kj
79rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/16/19 @ 11:50 AM
✅
253kj
90rpm
48%
22mph
Saturday 1/19/19 @ 7:17 PM
128kj
83rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 10/10/19 @ 11:20 AM
✅
138kj
88rpm
37%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
129 kj
Saturday 5/11/19
✅ 138 kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Wednesday 5/8/19
101 kj
Sunday 9/13/20
15 min Low Impact Ride
Kendall Toole
✅ 158 kj
Friday 9/20/19
73 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
240 kj
Sunday 7/7/19
✅ 253 kj
Saturday 11/16/19
20 min Beginner Ride
Cody Rigsby
128 kj
Saturday 1/19/19
✅ 138 kj
Thursday 10/10/19