Shake and Bake

Workouts

Thursday 12/23/21 @ 6:2 PM
βœ…
1074kj
92rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:55 PM
442kj
69rpm
41%
15mph
Thursday 2/18/21 @ 12:17 AM
βœ…
421kj
92rpm
49%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 10:14 AM
177kj
78rpm
38%
16mph
Tuesday 3/16/21 @ 11:51 PM
βœ…
643kj
93rpm
49%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:54 PM
291kj
76rpm
41%
17mph
Monday 3/8/21 @ 11:20 PM
βœ…
627kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:22 PM
270kj
75rpm
40%
16mph
Saturday 1/9/21 @ 6:55 PM
βœ…
845kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:35 PM
381kj
79rpm
39%
16mph
Thursday 1/2/20 @ 10:23 PM
βœ…
656kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:25 PM
231kj
72rpm
36%
14mph
Saturday 1/23/21 @ 12:25 AM
βœ…
621kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:17 PM
267kj
74rpm
40%
16mph
Friday 11/27/20 @ 4:36 PM
βœ…
601kj
91rpm
49%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 4:55 PM
247kj
71rpm
39%
15mph
Tuesday 9/15/20 @ 9:8 PM
βœ…
629kj
89rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 6:51 PM
283kj
83rpm
38%
16mph
Tuesday 10/29/19 @ 10:28 PM
βœ…
674kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 6:4 PM
307kj
82rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1074 kj
Thursday 12/23/21
442 kj
Sunday 1/30/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 421 kj
Thursday 2/18/21
177 kj
Tuesday 5/18/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 643 kj
Tuesday 3/16/21
291 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Monday 3/8/21
270 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 845 kj
Saturday 1/9/21
381 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Thursday 1/2/20
231 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 621 kj
Saturday 1/23/21
267 kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 601 kj
Friday 11/27/20
247 kj
Sunday 11/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 629 kj
Tuesday 9/15/20
283 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Tuesday 10/29/19
307 kj
Sunday 8/30/20