Shake and Bake
Workouts
Friday 8/4/23 @ 5:57 PM
98kj
45rpm
39%
9mph
Friday 6/9/23 @ 12:6 AM
✅
201kj
56rpm
51%
16mph
Monday 7/12/21 @ 3:45 PM
79kj
74rpm
39%
15mph
Tuesday 7/6/21 @ 7:45 PM
✅
120kj
63rpm
52%
18mph
Monday 10/12/20 @ 3:44 PM
101kj
70rpm
40%
15mph
Wednesday 9/30/20 @ 10:29 PM
✅
157kj
39rpm
50%
10mph
Sunday 9/27/20 @ 3:15 PM
130kj
40rpm
33%
8mph
Monday 9/28/20 @ 8:33 PM
✅
180kj
37rpm
45%
9mph
Monday 9/21/20 @ 3:33 PM
95kj
43rpm
37%
9mph
Thursday 9/24/20 @ 4:25 PM
✅
135kj
40rpm
46%
10mph
Saturday 9/5/20 @ 4:52 PM
111kj
59rpm
36%
11mph
Sunday 9/6/20 @ 3:34 PM
✅
270kj
54rpm
63%
18mph
Tuesday 3/24/20 @ 5:41 PM
184kj
85rpm
38%
16mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:21 PM
204kj
84rpm
40%
17mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Sunday 2/23/20 @ 4:43 PM
166kj
78rpm
38%
15mph
Sunday 2/23/20 @ 4:41 PM
✅
386kj
50rpm
76%
21mph
Workouts
79
kj
Monday 7/12/21
101
kj
Monday 10/12/20
130
kj
Sunday 9/27/20
95
kj
Monday 9/21/20
111
kj
Saturday 9/5/20
184
kj
Tuesday 3/24/20
204
kj
Sunday 3/15/20