Shake and Bake

Workouts

Thursday 8/26/21 @ 2:25 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/6/21 @ 1:21 PM
307kj
77rpm
49%
20mph
Tuesday 11/10/20 @ 6:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Emma Lovewell
Monday 3/1/21 @ 6:3 PM
209kj
75rpm
51%
20mph
Saturday 11/21/20 @ 12:43 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 11:44 AM
245kj
70rpm
49%
18mph
Monday 11/9/20 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 8:27 PM
151kj
83rpm
42%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 8/26/21
307 kj
Wednesday 1/6/21
20 min Beginner Ride
Emma Lovewell
kj
Tuesday 11/10/20
209 kj
Monday 3/1/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 11/21/20
245 kj
Sunday 11/15/20
20 min 80s Ride
Cody Rigsby
kj
Monday 11/9/20
151 kj
Monday 11/9/20