Shake and Bake

Workouts

Friday 10/22/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 10:1 AM
422kj
83rpm
45%
19mph
Tuesday 12/1/20 @ 7:40 AM
kj
rpm
%
0mph
30 min Work It Out
Leanne Hainsby
Friday 12/4/20 @ 8:27 AM
304kj
78rpm
49%
20mph
Thursday 11/12/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 9:10 AM
363kj
75rpm
54%
21mph
Sunday 6/14/20 @ 11:19 AM
kj
rpm
%
0mph
20 min 90s Ride
Leanne Hainsby
Sunday 6/14/20 @ 11:4 AM
254kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/22/21
422 kj
Sunday 9/11/22
30 min Work It Out
Leanne Hainsby
kj
Tuesday 12/1/20
304 kj
Friday 12/4/20
30 min Billie Eilish Ride
Kendall Toole
kj
Thursday 11/12/20
363 kj
Monday 1/27/20
20 min 90s Ride
Leanne Hainsby
kj
Sunday 6/14/20
254 kj
Sunday 6/14/20