Shake and Bake

Workouts

Wednesday 6/3/20 @ 8:58 PM
130kj
42rpm
71%
19mph
15 min Tabata Ride
Ally Love
Sunday 8/29/21 @ 8:0 PM
✅
136kj
66rpm
52%
18mph
Thursday 1/7/21 @ 10:5 PM
✅
114kj
65rpm
43%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:33 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 3:44 AM
✅
111kj
54rpm
56%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/16/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 7:51 PM
✅
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 6:5 PM
✅
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 6:49 PM
✅
128kj
64rpm
47%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 10:58 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:14 PM
✅
174kj
58rpm
46%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:37 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 2:18 PM
✅
127kj
57rpm
50%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 11/22/19 @ 4:43 AM
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:46 PM
✅
65kj
75rpm
41%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 9/24/19 @ 3:53 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Ally Love
130 kj
Wednesday 6/3/20
✅ 136 kj
Sunday 8/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 114 kj
Thursday 1/7/21
kj
Tuesday 12/22/20
15 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Friday 7/10/20
kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
✅ 175 kj
Monday 8/17/20
kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Tuesday 5/12/20
kj
Monday 6/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Saturday 4/25/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 174 kj
Thursday 4/23/20
kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Monday 4/20/20
kj
Sunday 3/15/20
20 min Low Impact Ride
Robin Arzón
✅ 127 kj
Tuesday 11/12/19
kj
Friday 11/22/19
10 min Low Impact Ride
Ally Love
✅ 65 kj
Thursday 9/5/19
kj
Tuesday 9/24/19