Shake and Bake

Workouts

Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 9/16/19 @ 1:26 AM
✅
190kj
81rpm
39%
16mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
✅
278kj
78rpm
40%
16mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
172kj
81rpm
37%
16mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
✅
276kj
73rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
✅ 190 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 278 kj
Thursday 7/4/19
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Monday 4/20/20
172 kj
Sunday 3/15/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
✅ 276 kj
Thursday 11/28/19