Shake and Bake

Workouts

Friday 10/8/21 @ 12:59 PM
✅
66kj
88rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/9/21 @ 11:33 AM
57kj
82rpm
37%
16mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
✅
200kj
79rpm
41%
17mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
212kj
78rpm
43%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Friday 10/8/21
57 kj
Saturday 10/9/21
30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
✅ 200 kj
Tuesday 5/18/21
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 7/16/20
178 kj
Tuesday 8/6/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 381 kj
Thursday 7/4/19
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 4/20/20
✅ 212 kj
Sunday 3/15/20