Shake and Bake

Workouts

Monday 6/21/21 @ 2:45 PM
✅
122kj
64rpm
45%
14mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 3:1 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Wednesday 7/8/20 @ 6:50 PM
✅
256kj
60rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Wednesday 12/2/20 @ 1:36 AM
11kj
53rpm
4%
4mph
Friday 7/10/20 @ 7:16 PM
✅
110kj
52rpm
58%
15mph
15 min Move for More: Tabata Ride
Olivia Amato
Wednesday 12/2/20 @ 1:21 AM
0kj
26rpm
0%
2mph
Tuesday 6/2/20 @ 7:56 PM
✅
146kj
51rpm
60%
17mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 11/29/20 @ 10:52 PM
0kj
11rpm
23%
1mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/22/20 @ 6:17 PM
✅
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:5 PM
✅
155kj
65rpm
43%
14mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Wednesday 11/11/20 @ 2:50 PM
0kj
5rpm
29%
0mph
Saturday 10/31/20 @ 8:29 PM
✅
38kj
72rpm
33%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 2:49 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 6:5 PM
✅
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 122 kj
Monday 6/21/21
kj
Sunday 6/20/21
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 7/16/20
6 kj
Thursday 12/24/20
45 min All For One Ride
Multiple Instructors
✅ 256 kj
Wednesday 7/8/20
11 kj
Wednesday 12/2/20
15 min Move for More: Tabata Ride
Olivia Amato
✅ 110 kj
Friday 7/10/20
0 kj
Wednesday 12/2/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 146 kj
Tuesday 6/2/20
0 kj
Sunday 11/29/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
✅ kj
Sunday 11/22/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 155 kj
Saturday 4/4/20
0 kj
Wednesday 11/11/20
10 min Low Impact Ride
Denis Morton
✅ 38 kj
Saturday 10/31/20
kj
Tuesday 11/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Tuesday 5/12/20
kj
Thursday 10/29/20