Shake and Bake

Workouts

Friday 7/10/20 @ 3:44 AM
✅
111kj
54rpm
56%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:25 PM
107kj
78rpm
42%
17mph
Wednesday 7/8/20 @ 6:50 PM
✅
256kj
60rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 1/21/21 @ 1:44 AM
244kj
75rpm
39%
15mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
✅
189kj
69rpm
45%
16mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 4:17 AM
✅
167kj
60rpm
56%
18mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:26 AM
176kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:56 AM
✅
320kj
72rpm
45%
17mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:43 AM
✅
198kj
72rpm
44%
17mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 12:18 AM
184kj
68rpm
44%
16mph
Thursday 4/9/20 @ 6:3 PM
✅
116kj
69rpm
41%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 2:59 PM
96kj
76rpm
37%
15mph
Tuesday 11/12/19 @ 2:18 PM
✅
127kj
57rpm
50%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 1:56 AM
107kj
71rpm
40%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Friday 7/10/20
107 kj
Thursday 6/18/20
45 min All For One Ride
Multiple Instructors
✅ 256 kj
Wednesday 7/8/20
244 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
✅ 189 kj
Thursday 8/13/20
20 min Peloton All-Star Ride
Robin Arzón
164 kj
Monday 7/20/20
✅ 167 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 7/16/20
176 kj
Saturday 8/3/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 320 kj
Tuesday 7/9/19
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Thursday 4/23/20
✅ 198 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Monday 4/20/20
184 kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
✅ 116 kj
Thursday 4/9/20
96 kj
Thursday 3/12/20
20 min Low Impact Ride
Robin Arzón
✅ 127 kj
Tuesday 11/12/19
107 kj
Tuesday 1/28/20