Shake and Bake
Workouts
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Sunday 7/7/19 @ 5:24 PM
✅
340kj
80rpm
43%
18mph
Friday 7/10/20 @ 3:44 AM
✅
111kj
54rpm
56%
16mph
Thursday 1/28/21 @ 12:45 PM
102kj
83rpm
40%
17mph
Friday 9/10/21 @ 1:16 PM
49kj
84rpm
34%
15mph
Sunday 9/12/21 @ 2:1 PM
✅
65kj
81rpm
39%
17mph
Thursday 11/5/20 @ 10:42 PM
82kj
69rpm
40%
14mph
Sunday 3/7/21 @ 1:29 PM
✅
113kj
83rpm
45%
17mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Thursday 4/23/20 @ 11:35 AM
✅
203kj
76rpm
43%
17mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
Tuesday 3/17/20 @ 11:23 AM
173kj
78rpm
39%
15mph
Saturday 4/18/20 @ 6:28 PM
✅
143kj
72rpm
45%
17mph
Friday 3/20/20 @ 4:51 PM
132kj
75rpm
41%
16mph
Monday 9/9/19 @ 1:7 PM
60kj
77rpm
39%
16mph
Tuesday 9/10/19 @ 11:58 AM
✅
60kj
84rpm
37%
16mph
Friday 9/6/19 @ 1:6 PM
58kj
78rpm
38%
16mph
Friday 6/28/19 @ 11:27 AM
✅
58kj
80rpm
38%
16mph
Workouts
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20
173
kj
Tuesday 3/17/20