Shake and Bake

Workouts

Monday 8/17/20 @ 7:51 PM
✅
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 6:50 PM
✅
256kj
60rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 5:18 PM
202kj
69rpm
45%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
253kj
83rpm
42%
18mph
Thursday 4/23/20 @ 6:14 PM
✅
174kj
58rpm
46%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:55 PM
✅
193kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 175 kj
Monday 8/17/20
kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
✅ 256 kj
Wednesday 7/8/20
kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Thursday 6/18/20
✅ 253 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 174 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Thursday 4/16/20
kj
Thursday 3/19/20