Shake and Bake

Workouts

Saturday 2/24/24 @ 5:17 PM
348kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 2/22/24 @ 2:58 PM
341kj
68rpm
56%
21mph
Saturday 12/23/23 @ 8:13 PM
184kj
72rpm
53%
20mph
15 min Climb Ride
Sam Yo
Thursday 12/28/23 @ 7:16 PM
152kj
66rpm
55%
20mph
Tuesday 12/26/23 @ 9:37 PM
230kj
86rpm
48%
21mph
20 min HIIT & Hills Ride
Bradley Rose
Saturday 12/23/23 @ 3:59 PM
203kj
71rpm
53%
20mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 4:5 PM
251kj
75rpm
55%
22mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:10 PM
433kj
78rpm
57%
23mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
517kj
89rpm
56%
25mph
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 1:37 PM
266kj
74rpm
57%
22mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 4:32 PM
607kj
75rpm
57%
22mph
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
271kj
78rpm
55%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
348 kj
Saturday 2/24/24
341 kj
Thursday 2/22/24
15 min Climb Ride
Sam Yo
184 kj
Saturday 12/23/23
152 kj
Thursday 12/28/23
20 min HIIT & Hills Ride
Bradley Rose
230 kj
Tuesday 12/26/23
203 kj
Saturday 12/23/23
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
649 kj
Thursday 7/4/19
20 min Year of Yes Ride
Robin Arzón
114 kj
Thursday 1/7/21
251 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
433 kj
Thursday 8/13/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 4/20/20
517 kj
Sunday 3/15/20
20 min Pop Ride
Robin Arzón
143 kj
Saturday 4/18/20
266 kj
Friday 3/20/20
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
607 kj
Friday 11/29/19
20 min Low Impact Ride
Robin Arzón
127 kj
Tuesday 11/12/19
271 kj
Monday 11/11/19