Shake and Bake
Workouts
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Tuesday 11/10/20 @ 4:1 PM
✅
74kj
85rpm
40%
18mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
Friday 7/10/20 @ 3:44 AM
✅
111kj
54rpm
56%
16mph
Thursday 6/18/20 @ 1:9 PM
15kj
86rpm
35%
15mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph
Thursday 4/23/20 @ 6:14 PM
✅
174kj
58rpm
46%
14mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Tuesday 3/17/20 @ 2:43 PM
✅
289kj
82rpm
47%
20mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
284kj
81rpm
47%
20mph
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph
Tuesday 3/3/20 @ 3:27 PM
✅
196kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 5:45 PM
115kj
67rpm
42%
15mph
Friday 4/3/20 @ 2:33 PM
✅
192kj
82rpm
46%
20mph
Thursday 9/12/19 @ 1:7 PM
133kj
56rpm
51%
15mph
Wednesday 9/11/19 @ 1:29 PM
✅
184kj
76rpm
48%
19mph
Workouts
260
kj
Tuesday 5/12/20
kj
Wednesday 4/22/20
198
kj
Monday 4/20/20
116
kj
Thursday 4/9/20