Shake and Bake

Workouts

Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
10 min Low Impact Ride
Denis Morton
View Class
Monday 11/2/20 @ 4:15 PM
✅
73kj
84rpm
40%
18mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
View Class
Friday 5/8/20 @ 10:49 PM
✅
439kj
79rpm
57%
23mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Friday 5/1/20 @ 12:24 AM
✅
634kj
80rpm
55%
23mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Monday 3/16/20 @ 3:38 PM
✅
296kj
78rpm
46%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
View Class
38 kj
Saturday 10/31/20
✅ 73 kj
Monday 11/2/20
30 min Lizzo Ride
Robin Arzón
View Class
180 kj
Thursday 7/16/20
✅ 439 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
260 kj
Tuesday 5/12/20
✅ 634 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
View Class
198 kj
Monday 4/20/20
✅ 296 kj
Monday 3/16/20