Shake and Bake

Workouts

Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Friday 9/6/19 @ 1:6 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Jess King
Monday 11/4/19 @ 8:21 PM
58kj
86rpm
36%
16mph
Wednesday 9/4/19 @ 5:9 PM
53kj
83rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Monday 11/4/19 @ 7:58 PM
51kj
89rpm
33%
15mph

Workouts

30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
172 kj
Friday 11/20/20
30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
206 kj
Monday 1/20/20
10 min Low Impact Ride
Jess King
58 kj
Friday 9/6/19
58 kj
Monday 11/4/19
10 min Low Impact Ride
Ally Love
53 kj
Wednesday 9/4/19
51 kj
Monday 11/4/19