Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:0 PM
98kj
82rpm
38%
16mph
15 min 90s Ride
Denis Morton
Tuesday 10/12/21 @ 3:43 PM
✅
202kj
90rpm
49%
22mph
Friday 9/6/19 @ 1:6 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:42 PM
✅
260kj
78rpm
53%
22mph
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
Monday 10/12/20 @ 7:30 PM
102kj
65rpm
47%
16mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 4:3 PM
✅
234kj
79rpm
59%
23mph
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph

Workouts

15 min 90s Ride
Denis Morton
98 kj
Wednesday 10/6/21
✅ 202 kj
Tuesday 10/12/21
10 min Low Impact Ride
Jess King
58 kj
Friday 9/6/19
✅ 176 kj
Sunday 4/26/20
30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
✅ 568 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
114 kj
Thursday 1/7/21
✅ 260 kj
Monday 12/21/20
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 10/31/20
✅ 111 kj
Saturday 10/17/20
15 min Feel Good Ride
Ally Love
102 kj
Monday 10/12/20
✅ 234 kj
Thursday 9/10/20
15 min Low Impact Ride
Emma Lovewell
111 kj
Friday 7/10/20
✅ 167 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 468 kj
Tuesday 9/10/19
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Thursday 4/23/20
✅ 540 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 4/20/20
✅ 415 kj
Monday 3/16/20