Shake and Bake
Workouts
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Friday 7/3/20 @ 11:35 PM
✅
379kj
80rpm
45%
18mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Friday 7/5/19 @ 6:7 PM
✅
400kj
77rpm
47%
19mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Friday 4/24/20 @ 9:10 PM
✅
287kj
75rpm
50%
19mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
Tuesday 3/17/20 @ 12:30 AM
182kj
70rpm
43%
16mph
Saturday 4/18/20 @ 6:28 PM
✅
143kj
72rpm
45%
17mph
Friday 3/27/20 @ 11:38 PM
134kj
80rpm
41%
17mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
Wednesday 3/25/20 @ 10:3 PM
✅
253kj
78rpm
46%
18mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:56 PM
✅
411kj
75rpm
48%
19mph
Workouts
256
kj
Wednesday 7/8/20
260
kj
Tuesday 5/12/20
174
kj
Thursday 4/23/20
182
kj
Tuesday 3/17/20
193
kj
Thursday 4/16/20