Shake and Bake

Workouts

Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:42 AM
✅
185kj
79rpm
40%
16mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
228kj
77rpm
44%
18mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
204kj
82rpm
40%
17mph
Thursday 4/16/20 @ 6:55 PM
193kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
208kj
80rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
✅ 185 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 7/16/20
159 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Tuesday 5/12/20
✅ 324 kj
Thursday 7/4/19
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Thursday 4/23/20
✅ 228 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 4/20/20
✅ 204 kj
Sunday 3/15/20
30 min Together We Ride
Robin Arzón
193 kj
Thursday 4/16/20
✅ 208 kj
Thursday 3/19/20