Shake and Bake

Workouts

Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 2:14 AM
✅
213kj
82rpm
42%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
256 kj
Wednesday 7/8/20
✅ 307 kj
Saturday 1/16/21
30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
✅ 220 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
180 kj
Thursday 7/16/20
✅ 213 kj
Sunday 8/4/19