Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:37 PM
✅
230kj
86rpm
48%
21mph
20 min HIIT & Hills Ride
Bradley Rose
Wednesday 1/3/24 @ 4:37 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:13 PM
✅
393kj
86rpm
50%
22mph
Tuesday 11/12/19 @ 2:18 PM
127kj
57rpm
50%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/20/23 @ 4:20 PM
✅
149kj
66rpm
49%
18mph
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Monday 1/16/23 @ 3:58 PM
✅
232kj
64rpm
59%
21mph
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:7 PM
✅
165kj
75rpm
51%
18mph
Thursday 11/5/20 @ 10:42 PM
✅
82kj
69rpm
40%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 10/28/20 @ 3:30 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:30 PM
102kj
65rpm
47%
16mph
15 min Feel Good Ride
Ally Love
Tuesday 9/15/20 @ 2:45 PM
✅
167kj
77rpm
51%
21mph
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 3:57 PM
✅
316kj
52rpm
49%
14mph
Wednesday 6/3/20 @ 8:58 PM
130kj
42rpm
71%
19mph
15 min Tabata Ride
Ally Love
Thursday 6/25/20 @ 3:34 PM
✅
186kj
83rpm
51%
22mph
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:19 PM
✅
298kj
74rpm
50%
20mph

Workouts

20 min HIIT & Hills Ride
Bradley Rose
✅ 230 kj
Tuesday 12/26/23
kj
Wednesday 1/3/24
30 min Prince Ride
Ally & Emma
175 kj
Monday 8/17/20
✅ 393 kj
Sunday 8/16/20
20 min Low Impact Ride
Robin Arzón
127 kj
Tuesday 11/12/19
✅ 149 kj
Monday 2/20/23
20 min Pop Ride
Robin Arzón
143 kj
Saturday 4/18/20
✅ 232 kj
Monday 1/16/23
20 min Year of Yes Ride
Robin Arzón
114 kj
Thursday 1/7/21
✅ 165 kj
Tuesday 12/22/20
15 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Thursday 11/5/20
kj
Wednesday 10/28/20
15 min Feel Good Ride
Ally Love
102 kj
Monday 10/12/20
✅ 167 kj
Tuesday 9/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
125 kj
Thursday 9/17/20
✅ 316 kj
Saturday 9/19/20
15 min Tabata Ride
Ally Love
130 kj
Wednesday 6/3/20
✅ 186 kj
Thursday 6/25/20
30 min Together We Go Far Ride
Robin Arzón
198 kj
Monday 4/20/20
✅ 298 kj
Monday 3/16/20