Shake and Bake

Workouts

Monday 8/17/20 @ 7:51 PM
✅
175kj
56rpm
49%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
164kj
67rpm
42%
15mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:39 AM
130kj
74rpm
40%
16mph
Thursday 4/23/20 @ 6:14 PM
✅
174kj
58rpm
46%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:50 AM
153kj
70rpm
39%
15mph
Monday 4/20/20 @ 6:49 PM
✅
198kj
67rpm
46%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:43 AM
152kj
74rpm
38%
15mph
Thursday 4/16/20 @ 6:55 PM
✅
193kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:41 AM
158kj
74rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 175 kj
Monday 8/17/20
164 kj
Friday 8/14/20
30 min Lizzo Ride
Robin Arzón
✅ 180 kj
Thursday 7/16/20
130 kj
Monday 8/5/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 174 kj
Thursday 4/23/20
153 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Monday 4/20/20
152 kj
Wednesday 3/18/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Thursday 4/16/20
158 kj
Friday 3/20/20